jogging

So, I have started excersising again..very very gently because of my  back..I have been on the treadmill twice  so far and I have had no pain whatsoever.

I am so happy with it!
The first run I did, I did         5k in 49m.42 sec.
The secong run this evening , 5k in 44m. 48sec.

That is a difference of just about 5 minutes, and I find that really cool . I do believe that over the next week I will be able to run more than two minutes in one go. One day of rest until I am back on the mill. Can't wait, because I always feel so great after a run!!